1. Track gratitude and achievement with a journal. Include 3 things you were grateful for and 3 things you were able to accomplish each day.

Our best mental health tips - backed by research · 1. Get closer to nature · 2. Get more from your sleep · 3. Keep moving · 4. Eat healthy food · 5. Be kind and ...

1. Connect with other people · 2. Be physically active · 3. Learn new skills · 4. Give to others · 5. Pay attention to the present moment (mindfulness).

10 tips to boost your mental health · 1. Make social connection — especially face-to-face — a priority · 2. Stay active · 3. Talk to someone · 4. Appeal to your ...

Get regular exercise. Just 30 minutes of walking every day can boost your mood and improve your health. · Eat healthy, regular meals and stay hydrated. · Make ...

Try to relax and reduce stress · Find ways to learn and be creative · Spend time in nature · Connect with others · Look after your physical health · Try to ...

12 апр. 2024 г. · Being physically active. Exercise can reduce feelings of stress and depression and improve your mood. · Getting enough sleep. Sleep affects your ...

1. Get Sufficient Sleep — a Minimum of 7 Hours Daily · 2. Have a Healthy Diet · 3. Maintain an Active, Healthy Lifestyle — 150 Minutes of Physical Activity a Week.

Practical tips on how to improve your mental health by reducing negative thoughts, feelings, and behaviors.

Browse all wellbeing topics · Sleep well · Guided relaxation exercises · Keep active · Establish a good routine · Financial wellbeing.