Use healthy coping skills to help overcome challenges. ○ Utilize breathing exercises, visualization, and other mindfulness activities.

8 мая 2023 г. · Make connections. · Empower children to help others. · Maintain a daily routine. · Take a break. · Teach children the importance of well-being.

19 дек. 2023 г. · 5 tips to support your children's mental health · 1. Talk with your children · 2. Be an active listener · 3. Encourage playtime · 4. Create a ...

5 нояб. 2024 г. · eating well and doing some exercise · trying to get enough rest · making time for things you enjoy · keeping up with old friends or making new ones ...

Allow children to explore and play in a safe area where they cannot get hurt. Assure them by smiling and talking to them often. Be an active participant in ...

9 Tips For Self Care and Mental Health In Kids · – Share your own feelings with your child to encourage self-awareness · – Encourage your child to focus on the ...

Support Your Child's Mental Wellness · TIP 1. · Shine a spotlight on what is within your child's control. · TIP 2. · Recognize the comforting rhythm of routine.

10 TIPS FOR SUPPORTING KIDS' MENTAL HEALTH AT HOME · Create a Safe Space for Open Communication · Maintain a Consistent Routine · Encourage Physical Activity.

11 нояб. 2022 г. · Create a sense of safety and belonging. · Teach and reinforce prosocial behavior and problem solving. · Promote resilience. · Learn to regulate ...