Use healthy coping skills to help overcome challenges. ○ Utilize breathing exercises, visualization, and other mindfulness activities.

Don't be afraid to ask for help. Many people feel embarrassed or ashamed to ask for help with their depression or other mental health concerns. But many of ...

Regular sleep and wake times. Reduce screen time before bed. Do something relaxing before bed like yoga or reading. Use an alarm clock rather than your phone, ...

Our student mental health information is for all students, at all places of study. Find information, support and useful contacts for your mental health.

1. Share · 2. Balance studying with other activities · 3. Accept who you are · 4. Give to others · 5. Keep in touch with family and friends · 6. Get active · 7. Eat ...

7 MENTAL HEALTH BOOSTERS · Having a well-balanced diet. · Exercising regularly · Drinking plenty of water · Take enough sleep · Taking out time for things you ...

Spend time doing something you enjoy. · Take breaks. · Be kind and help others. · Notice the good things. · Get some sleep. · Decrease your caffeine consumption.

10 окт. 2023 г. · 1. Establish a Routine · 2. Stay Active · 3. Healthy Eating · 4. Adequate Sleep · 5. Mindfulness and Meditation · 6. Social Connections · 7. Seek Help.

Staying mentally healthy in high school · Lead an active lifestyle · Quiet space · Talk to someone · You are what you eat · Sleep more · Spend time with friends.