The plan starts with only about 4 hours a week on the bike and gradually builds to 9 hours. A century can be done on such a modest time commitment.

This 8-Week training plan is designed by Bicycling.com to take an intermediate rider who can comfortably ride 30 miles to the metric century (62.5 Mile) mark!

This training blog will specifically focus on a very simple to follow, moderate mileage, 12-week plan.

7 окт. 2024 г. · This eight-week plan includes three rides a week: one long ride, one steady ride, and one speedy ride.

7 нояб. 2020 г. · The best way to train for a metric century is to just cycle 3 times a week and just increase your weekly mileage in one of the rides until you reach 60 mile. Training Plan for 1st Metric Century (May) Metric Century Training Другие результаты с сайта www.reddit.com

This plan is designed for a cyclist that is currently riding three days per week. The weekday rides might be outdoors or might be in an indoor situation.

16-week plan designed for cyclists and triathletes who require a comprehensive plan that includes rest days/weeks and strength training.

22 мая 2014 г. · A simple three-day-a-week routine that you should do for eight weeks before tackling a metric century.

This is a Beginners plan. Setting a specific goal will help you stay motivated. Use this plan to get ready for that 100 kilometers ride and get fit in.