military press - Axtarish в Google
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The military press is used primarily to build the deltoid muscle. It also indirectly targets the other muscles of the shoulder, your triceps, and your core.
Продолжительность: 2:48
Опубликовано: 18 февр. 2012 г.
Продолжительность: 1:28
Опубликовано: 1 июл. 2009 г.
Жим над головой Жим над головой
Жим над головóй — одно из базовых упражнений для развития мышц плечевого пояса, трицепсов и других мышц верхней части спины. Жим над головой, стоя со штангой, также известен как «армейский жим». Википедия
The military press starts by resting a barbell on the front of your shoulders above the collarbone. This can be done by lifting and placing a barbell from the ...
7 нояб. 2023 г. · The military press is primarily known as a shoulder exercise. You'll use your anterior and lateral deltoids to press the weight up, to be more ...
The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses ...
Продолжительность: 1:58
Опубликовано: 13 июл. 2022 г.
Press bar upward until arms are extended overhead. Lower to front of neck and repeat. Comments. See unrack and rack technique. Feet ...
The Military Press is a shoulder exercise that focuses primarily on the deltoids, rear deltoids, and triceps. Since it is a compound exercise (meaning it ...
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