military press dumbbell standing - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Standing dumbbell military press
  1. Bend down with your knees to pick up the dumbbells.
  2. Stand with your feet shoulder-width apart and raise the dumbbells to shoulder height. ...
  3. Once you have the correct stance, begin pressing the dumbbells above your head until your arms fully extend. ...
  4. Complete the desired number of reps.
Подробнее о выделенных описаниях…
Продолжительность: 1:22
Опубликовано: 10 дек. 2019 г.
Raise the dumbbells to shoulder height on each side, and rotate your palms so they are facing forward. This is the starting position for the exercise.
Продолжительность: 0:42
Опубликовано: 17 нояб. 2013 г.
7 нояб. 2023 г. · Stand with your feet shoulder-width apart, holding a pair of dumbbells. · Lift the weights to shoulder height. · Press the weight straight up ...
Продолжительность: 1:08
Опубликовано: 19 дек. 2014 г.
9 июн. 2024 г. · The dumbbell overhead press can be done in either a sitting or standing position and with dumbbells held horizontally at the shoulders or rotated in a hammer ... Instructions · Benefits · Variations · Common Mistakes
6 мар. 2024 г. · The standing shoulder press involves the stabilising muscles around the shoulder blades, promoting better joint stability and control.
Продолжительность: 0:28
Опубликовано: 26 июн. 2021 г.
Novbeti >

 -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023