6 апр. 2018 г. · You need variety. On every lift I do I vary between 6 and 25 reps depending on the lift, body part and week. 10-15 is the bulk of most lifts ...

30 авг. 2024 г. · Go back to 12kg and go deeper at higher reps. End a with 14kg but aim for deeper and expect a low rep count. Dumbbells are like that. You end up ...

3 окт. 2022 г. · I achieved a 145 lbs strict press for 9 reps a couple days ago. This is by far my best lift and love the satisfaction that comes with strictly ...

21 дек. 2022 г. · I was curious how many reps I can squat with 225lbs and 315lbs. The answer is at least 15 reps with 225, and definitely no more than 2 reps ...

17 февр. 2016 г. · Moving heavy weight is important to get strong, not to get big. It's perfectly acceptable to do your overhead pressing in the 8-12 rep range, ...

16 окт. 2020 г. · Additionally, direct upper back and lat work every training day for 50-100 reps to build that upper back support/tightness. Direct triceps work ...

22 июн. 2022 г. · Insanely impressive! I recommend decreasing weight to truly enable a full range of motion, though. Wish I learned this when I started so I ...

11 мая 2024 г. · Brace your core, focus on pulling elbows together rather than pushing up. I'd also go with a wider stance than OP.

6 янв. 2016 г. · A GSLP deloads means taking 10% off the bar. Then, when lifting this lower weight, make your last set as many reps as possible (AMRAP).

24 июл. 2024 г. · I'm stuck on 105lbs military press for the past month, but reps keeping going up and high reps = more weight. Upvote