Learn how to meditate in five different styles, tailored for ADHD. How to strengthen your brain's capacity for focus & concentration.

Join the online mindfulness course to strengthen executive functions and reduce ADHD symptoms. Click to learn more.

This self-help book details Dr. Zylowska's 8-step program, which includes practices such as sitting meditation, body awareness, thoughtful speaking and ...

199,00 £ This course is totally realistic and super practical. Learn the fundamentals of mindfulness with a good dose of laughter, love, wonderful insights, and honesty.

25,00 $ В наличии In this training, you'll learn how mindfulness is an evidence-based intervention for adults struggling with this disorder.

11 июн. 2024 г. · Here, we'll explain how adults with ADHD can practice mindfulness to manage their symptoms and dial down their anxiety and worry.

Mindfulness training is an essential skill to learn in order to reduce the ADHD symptoms as when we are aware of a certain behaviour we can change it.

Studies in adult ADHD samples also provide promising preliminary support for mindfulness meditation training.

Mindfulness for ADHD has been adapted to combine useful educational content and techniques, with a variety of shorter mindfulness meditation practices.

5 февр. 2024 г. · Our eight-week program consists of weekly two-and-a-half-hour training sessions, plus at-home practice. We start with five-minute, seated ...