Minerals are found in foods like cereals, bread, meat, fish, milk, dairy, nuts, fruit and vegetables. |
2 мар. 2022 г. · Those essential for health include calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, ... |
12 июл. 2024 г. · Trace elements are found in small amounts in a variety of foods such as meat, fish, cereals, milk and dairy foods, vegetables and nuts. |
Foods Rich In Minerals · 1. Natural yoghurt · 2. Table salt · 3. Dried apricots · 4. Tofu · 5. Brazil nuts · 6. Sushi · 7. Chia seeds · 8. Bananas. |
Occurs in foods as part of protein: meats, poultry, fish, eggs, milk, legumes, nuts. Trace minerals. Mineral. What it does. Where it's found. |
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