3 мая 2016 г. · Miso paste is full of antioxidants, Vitamin K, copper, manganese, and other good stuff, not to mention how incredibly delicious and inexpensive it is.

29 окт. 2021 г. · I know once a week would be fine but what about 2 or 3 times a week? Google states that "75% of all Japanese people eat Miso soup every day" ...

17 нояб. 2024 г. · Miso is fermented, so it's a probiotic food and beneficial for gut health. Tofu is a complete protein, and tofu, wakame, green onion, and chives ...

20 мая 2021 г. · I have low blood pressure and don't eat a lot of salt otherwise but I don't want to create a problem (although now I'm addicted to miso soup).

29 мар. 2022 г. · There are beneficial probiotics in miso (similar to how yogurt and kombucha do). Just don't boil your miso - it kills some if not all of those helpful bacteria.

23 нояб. 2022 г. · Miso paste is saving me!! About 100 calories for a big big bowl (like, salad mixing bowl) full of that soup (egg and sesame oil included).

6 мая 2022 г. · Miso is totally fine to eat every day, you just have to be careful with the salt content. Drink enough water and you should be fine. Eat dinner ...

26 июн. 2021 г. · I read that 75% of miso goes into soup in Japan and that it's associated with lower risks of cancer(s) and a longer more active life in those ...

10 июн. 2021 г. · And while boiling miso won't ruin the flavor, it is a fermented food with live bacteria in it that can be good for you and heating the miso too ...

4 мая 2018 г. · Traditionally miso was used for digestive and cardiovascular health. Miso also provides protection from radiation and other environmental toxins ...