3 мая 2016 г. · Miso paste is full of antioxidants, Vitamin K, copper, manganese, and other good stuff, not to mention how incredibly delicious and inexpensive it is.

17 нояб. 2024 г. · Miso is fermented, so it's a probiotic food and beneficial for gut health. Tofu is a complete protein, and tofu, wakame, green onion, and chives ...

29 окт. 2021 г. · I know once a week would be fine but what about 2 or 3 times a week? Google states that "75% of all Japanese people eat Miso soup every day" ...

20 мая 2021 г. · I started making it for breakfast and now I've been having it daily for the past 3 weeks or so. Is this too much sodium or is it safe to consume ...

26 июн. 2021 г. · I read that 75% of miso goes into soup in Japan and that it's associated with lower risks of cancer(s) and a longer more active life in those ...

29 мар. 2022 г. · There are beneficial probiotics in miso (similar to how yogurt and kombucha do). Just don't boil your miso - it kills some if not all of those helpful bacteria.

23 нояб. 2022 г. · Miso paste is saving me!! About 100 calories for a big big bowl (like, salad mixing bowl) full of that soup (egg and sesame oil included).

10 июн. 2021 г. · And while boiling miso won't ruin the flavor, it is a fermented food with live bacteria in it that can be good for you and heating the miso too ...

12 июл. 2022 г. · I came across a user comment on nutrionfacts.org stating a cup of miso broth in the am and pm will help with acid reflux or eliminate it.

18 мар. 2023 г. · It's the liquid that accumulates at the top of miso during fermentation, which means it (ostensibly) should contain the same probiotics as miso.