Продолжительность: 35:16
Опубликовано: 4 мая 2021 г.

18 мая 2021 г. · These simple home exercises for older adults help improve mobility and balance without weights or other equipment. Read on to see which ones you can try ...

12 июн. 2020 г. · Quadriceps stretch · Standing hamstring stretch · Floor hamstring stretch · Ankle flexion · Single-leg stands · Chair squats · Bridge · Plank.

7 июн. 2022 г. · Activities to improve range of movement · Walking from room to room more often at home · Practising standing from a seated position without ...

4 авг. 2021 г. · Swimming is an excellent cardio workout that improves mobility for seniors. For those with joint pains, swimming is an effective and low-impact ...

17 мар. 2017 г. · Here are five exercises to help prevent immobility - especially in seniors - and help maintain proper muscle and joint function in the body.

Продолжительность: 24:31
Опубликовано: 18 мар. 2024 г.

Mobility Exercises for Seniors: Moving with Ease · 1. Neck Stretches: · 2. Shoulder Rolls: · 3. Arm Circles: · 4. Torso Twists: · 5. Ankle Pumps: ...

Swimming, short walks, pickleball, and cycling are all enjoyable, social, and—BONUS—low-impact ways to improve your cardiovascular health. With a fifteen-minute ...