modified lunges - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 0:56
Опубликовано: 4 мая 2022 г.
9 дек. 2020 г. · This article will teach you how to modify lunge exercises so you can have a great workout without pain.
Keeping your feet on separate train tracks, come into a lunge position. Bend both knees, keeping your upper body upright. Reach your arms across the front leg, ...
Продолжительность: 0:43
Опубликовано: 14 янв. 2010 г.
9 нояб. 2023 г. · These lunge exercises will help you build lower-body strength, whether you're a newbie, have knee pain, or aim to target specific muscle groups.
30 янв. 2023 г. · Traditional lunges require upper body stability and balance, as well as lower mobility and strength. I've got a modification for you that ...
13 июн. 2024 г. · Lunges are a powerful exercise, allowing you to shape and strengthen almost every muscle in the lower body. Learn to do lunges with good form.
18 сент. 2024 г. · 1. Reduce your range of motion · 2. Use a chair or wall for support · 3. Do reverse lunges · 4. Slow down the movement · 5. Shorten your step length.
Продолжительность: 3:17
Опубликовано: 23 авг. 2023 г.
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