30 июн. 2023 г. · Try a Wider Stance. A narrower stance may be better for medial (on the inside) knee issues, as this is less of a strain on adductor (groin) ...

11 янв. 2023 г. · If You Get Knee Pain Doing Squats, Here Are 8 Smart Modifications to Try · Use a Smaller Range of Motion · Choose Lighter or No Weights · Tweak ...

Продолжительность: 3:45
Опубликовано: 18 мар. 2022 г.

If your knees hurt during squats, listen to your body and try some of these expert-approved modifications. · Box Squat · Goblet Squat · Single-Side Work · Stay up ...

Продолжительность: 0:48
Опубликовано: 14 янв. 2010 г.

14 сент. 2024 г. · Here are four form adjustments for the most common knee woes that experts recommend for comfier body-weight squats.

28 авг. 2024 г. · 5 Squat Alternatives For Bad Knees · 1. Wall Squats · 2. Reverse Lunges · 3. Deadlifts · 4. Glute Bridges · 5. Stability Hamstring Roll-In ...

15 окт. 2023 г. · Some alternative squats for bad knees include box squats, goblet squats, split squats, the leg press machine, and resistance band squats.

15 янв. 2023 г. · 9:30 Go to channel Knee Position During Squats - How to Squat Without Knee Pain and Fix Poor Alignment (FAST & EASY)