The wall squat is an excellent modification for seniors who need extra support. Stand with your back against a wall and your feet shoulder-width apart. Slowly slide your back down the wall, keeping your knees bent at a 90-degree angle. Hold for 10-15 seconds, then stand up and repeat.
13 сент. 2024 г.
Videolar 3 мая 2022 г. · This list of the 3 best variations of the squat exercise so that all older adults can practice and perfect their squat. |
7 мая 2024 г. · Are squats good for seniors? Absolutely! Gain lower-body strength and total-body stability with these squat variations. |
23 сент. 2023 г. · Physical Therapist Margaret Martin demonstrates the Chair Squats for older adults. The exercise increases hip bone density and strength. |
25 июл. 2024 г. · Learn how to improve your squat technique using simple tools to strengthen your legs, knees, hips, and enhance your overall quality of life. |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |