30 нояб. 2023 г. · 4 Journaling prompts for processing emotions · Emotion mapping. Describe your current emotion as if it were a place. · Letter to my emotion

9 мар. 2022 г. · 4 journal prompts for processing how you feel · Which emotion(s) am I trying to avoid right now? · Why am I trying to hide from this emotion?

14 дек. 2021 г. · What are you feeling anxious or worried about right now? Is it rooted in reality? What typically triggers a bad mood for you?

47 journal prompts for emotional awareness · How do you feel right now? · What is the most dominant emotion you're feeling right now? · What triggered the ...

11 мар. 2022 г. · HOW TO MOOD JOURNAL · 1. What's the name of the emotion? · 2. Describe the events that caused this emotion? · 3. How did I respond to this emotion?

7 июн. 2024 г. · Basic Journaling Prompts for Emotional Regulation · How would you spend your perfect day off? · Describe yourself in ten words. · What makes you ...

Journal prompts for mental health · Describe one good thing that you experienced today. · Who are you grateful to have in your life? · Take a moment to remember ...

Think of myself as a baby version of me, hold that visualisation in my mind and list 5 things I will do today to show myself love and compassion.

12 мар. 2024 г. · Journaling Prompts · What emotions am I feeling? What are these emotions telling me? · Which emotion(s) am I trying to avoid right now? Why am I ...

26 апр. 2021 г. · Make a list of all the people you care about. · Write about a time when you did something nice for someone else. · Write about a time when someone ...