List of Foods With Lowest Glycemic Index
| Type of Food | GI |
| Moong dal | 29 |
| Urad dal | 43 |
| Toor dal | 22 |
| Masoor dal | 25 |
29 янв. 2024 г. · Green lentils, with a glycaemic index of 38, are an excellent source of lente carbs. Green grams are a rich source of antioxidants. A study in ... |
The glycemic index of green moong dal is 29 which comes under low GI category and glycemic load is 5.3 which is also low glycemic load range. Green moong dal ... |
Glycemic index of mung bean mung. The glycemic index (GI) of mung bean mung equals to 25, which classifies it as a low GI food. |
With a glycemic index of 38, green moong dal is an excellent choice for maintaining low and stable blood sugar levels. |
9 авг. 2024 г. · Moong beans have a low glycemic index of 31, which means they you have them in your meal, they will release glucose into your bloodstream slowly ... |
13 янв. 2022 г. · Control diabetes: Moong dal has a low glycemic index of 38. This helps in controlling the blood sugar levels in the body. Patients consuming ... |
Mung beans (Moong dal), 38. Paneer, 27. Pears, 38. Plum, 39. Prunes, 29. Pumpkin seeds, 25. Red lentils (Whole masoor), 32-37. Sago, 27. Sesame seeds, 35. Soy ... |
1 нояб. 2022 г. · Moong dal is a low-GI food, which means it is digested and absorbed slowly by the body, leading to a gradual and sustained rise in blood glucose ... |
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