For a quick recap of significant nutrients and differences in lentils and mung bean: Both lentils and mung bean are high in calories, dietary fiber, iron, potassium and protein. Lentil has 73% less sugar than mung bean . Mung bean has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
17 июл. 2023 г. · Lentils are high in potassium, folate, phosphorus, and protein, whereas mung beans contain more magnesium, calcium, and vitamin A. |
26 апр. 2024 г. · However, moong dal holds a slight edge for calorie counters. It's a touch lower in calories and carbs compared to masoor dal, making it a ... Moong Dal vs Masoor Dal... · Cooking and Preparation... |
27 янв. 2023 г. · Yellow lentils are richer in iron than red lentils, whereas red lentils are richer in sodium and potassium. |
Why is Lentils better than Mung Beans? ; 7.87x more proteins per 100g · 23.91 · g ; 32.26% lower glycemic index · 21 · 31 ; 4.48x more potassium per 100g · 668 mg · 149 ... |
23 авг. 2024 г. · For Protein: If you're looking for a higher protein content, lentils might be the better choice. · For Digestive Health: Mung beans are excellent ... |
Exploring 6 Types Of Lentils - Their Differences And How To Use Them ; brown lentils · Calories: 116; Protein: 12g ; red lentils · Calories: 350; Protein: 24.5g ... |
16 июл. 2023 г. · ... Mung dal (Split mung beans) contains 24.2 grams of protein. ... 100 gram serving of uncooked Masoor dal (Red lentils) contain 25.4 gram protein. |
26 авг. 2022 г. · Which Dals Are Best For Health? ; Masoor Dal - Split (Red lentil), 190, 12g ; Moong Dal - Whole (green gram), 180, 9g ; Moong Dal - Split, 170, 12g ... Five Main Types Of Indian Dal · Dal recipes |
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