15 февр. 2018 г. · Hypertrophy (gains in muscle mass) is said to be achieved more in low weight (75% or less of 1 rep max) and high rep scenarios.

30 окт. 2023 г. · If you're trying to get stronger, higher weight for less reps is consistently been proven to be the best for strength training. If you're trying ...

19 июл. 2023 г. · Less reps, maximise your weight. That's how you gain strength. It's true that it's hard to keep track because the exercises change quite often.

17 нояб. 2024 г. · Low weight, high reps - That is like doing cardio. High weight, low reps - That is strength building. Cardio burns more weight than hypetrophy ...

19 июл. 2024 г. · I like to start with less weight more reps and work my way up to less reps more weight, increasing by 5 - 10 lbs each set depending on the lift being performed. Не найдено: vice | Нужно включить: vice

4 дек. 2016 г. · Reps and weight arent set numbers that work for everyone. Per norm, Heavy loads with low reps are all about strength, moderate wright 6-12 reps ...

2 янв. 2024 г. · Start with 20kgs ( for eg. ) and go up or start directly with your highest weight say 30kgs and progressively reduce your weight down keeping reps around 8-12.

23 окт. 2024 г. · From my experience higher reps allow more reps closer to failure in general, not just due to the safety aspect.

14 окт. 2015 г. · It would depend on your goals. High reps low weight tend to be the method used for training endurance while low reps high weight focus on strength.

7 нояб. 2019 г. · Low reps and high weight is defined as strength training, high reps and low weight is strength endurance. Any exercise longer than 120 seconds ...