15 февр. 2018 г. · Heavy weights & short sets (1-5 reps) are just as good for hypertophy as lighter weights and longer sets (6-15).

30 окт. 2023 г. · I personally recommend if you do strength training, go for the 4-6 rep range, and if you train for hypertrophy, stick to the 6-10 rep range.

25 авг. 2024 г. · For strength endurance the more reps you do of an exercise then better. Even if you have to drop the weight once you reach failure.

3 мая 2012 г. · Assuming you use weights which are appropriate for no. of reps, the lower number of reps would be focused on strength, and the higher reps ...

19 июл. 2023 г. · I'm wondering what the best method is to build strength / muscle over time - lifting heavier or going lighter for higher reps?

24 февр. 2023 г. · Which of these is most optimal for muscle growth? I currently do 4 sets of 30 for every thing I do and want to know if I'm doing it right.

27 нояб. 2023 г. · Is it better to do 2 sets with 8-10 reps each at a higher weight, or doing 3 sets of 10-12 reps at a lower weight? I'm new to working out, ...

19 окт. 2014 г. · Generally lower reps (~1-5) is for maximizing strength gains with less focus on size, and mid range (~6-10) is for maximizing size gains with less focus on ...

6 сент. 2023 г. · Changing the rep range from time to time can work really well. Spend a few months pushing your strength ( <10 reps), then a few months focusing on volume (>10 ...

19 июл. 2024 г. · I like to start with less weight more reps and work my way up to less reps more weight, increasing by 5 - 10 lbs each set depending on the lift being performed.