15 янв. 2019 г. · More sets vs more reps/set. I know a lot of people ask about Higher rep at lower weight vs Lower reps at higher weight. I have a different ...

19 окт. 2014 г. · Less reps means you can push more weight before your muscles fail. To get the most out of that, you need to do more sets. Doing 3 sets of 10 ...

3 мая 2012 г. · Most programs you will actually be doing more than 3 sets of 5 reps. Take SS for example. They have you work in warmup sets that are at ...

24 февр. 2023 г. · Which of these is most optimal for muscle growth? I currently do 4 sets of 30 for every thing I do and want to know if I'm doing it right.

25 авг. 2024 г. · It doesn't matter as long as you're stressing the muscle. Doing more sets just takes a lot more time.

8 сент. 2022 г. · Generally speaking, convention is do between 3-5 sets and 5-12 reps. If you're already doing 12 reps but 3 sets, then increase sets. If you're ...

17 апр. 2018 г. · Those aren't exclusive. It's pretty typical to use higher reps AND do more total sets when you move into a volume block.

8 авг. 2023 г. · What do you all think is more important: how many reps you do per week per muscle group or how many sets you do per week?

9 авг. 2018 г. · For maximal strength, there is likely a slight edge to adding more sets. Because you get more chances to get a really good contraction on ...

22 мая 2023 г. · If you are using the same weight, the sets with higher reps are going to be closer to failure. Training closer to failure will offer a greater stimulus.