29 июл. 2022 г. · In general, low reps with heavy weight tends to increase muscle mass, while high reps with light weight increases muscle endurance.

15 февр. 2018 г. · Heavy weights & short sets (1-5 reps) are just as good for hypertophy as lighter weights and longer sets (6-15). Higher reps or heavier weights? : r/f45 - Reddit More reps = more weights : r/WeightTraining - Reddit Другие результаты с сайта www.reddit.com

21 авг. 2023 г. · Generally speaking, using heavy weights in a lower rep range increases muscle mass, while more reps with lighter weights can enhance muscle endurance.

19 июн. 2023 г. · You can actually build muscle mass or drive hypertrophy both through heavy weights and lower weights, as long as the volume is right.

19 окт. 2023 г. · The more recent view is lighter weights can also gift you bigger muscles. Sets of 20 and up can build bulk. “But what remains unchanged is that ...

15 окт. 2024 г. · He says whether you're lifting more weight or cranking out more reps you're nudging your body toward continually improved fitness and strength.

17 февр. 2022 г. · When you use more weight while doing fewer reps, your workout focuses on strength training, building muscle, and short bursts of power.

13 февр. 2024 г. · Strength-training workouts that employ low weights and high reps are good for your heart and lungs as well as building muscles.