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12 янв. 2024 г. · Bed exercises for the elderly are a great way to increase strength, flexibility, circulation, and mood, without putting too much strain on your body.

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4. Upper back stretch. Sit on the edge of your bed, with your feet flat on the floor. Interlock your fingers and reach forward, bending from your middle back.

6 Essential Bed Stretches to Do Everyday for Seniors · 8 Pain Relief Bed Stretches Before Sleeping · 6 Easy Hip Openers for Better Walking Balance and Stability.

20 мар. 2019 г. · The following six moves from Ebner help wake up the muscles in your hips, abdominals, upper back, and shoulders—and can all be done in your bed ...