Продолжительность: 11:33
Опубликовано: 12 мар. 2022 г.

Ten morning stretches to help you start your day · 1. Cobra stretch. Lie on your stomach and place your hands flat beneath your shoulders. · 2. Knees-to-chest.

Продолжительность: 9:11
Опубликовано: 7 сент. 2023 г.

17 мая 2023 г. · 2.Child's Pose · Start in tabletop position. · Bring your knees wide and your big toes to touch. Sink your hips back toward your heels.

Продолжительность: 14:13
Опубликовано: 15 апр. 2023 г.

Продолжительность: 5:58
Опубликовано: 26 мая 2021 г.

14 февр. 2024 г. · 6 of the best stretches to do in the morning · 1. Knees-to-chest stretch · 2. Upper back stretch · 3. Child's pose · 4. Neck stretch · 5.

1 авг. 2016 г. · Standing Forward Bend (Uttanasana) · From Mountain pose, take a deep breath in, lifting your hands up and out, until they meet above your head.

Benefits of Stretching in the Morning · Your Lower Back Will Thank You · Stress Reliever · Increase Your Mobility · Improve Your Posture · Fewer Aches and Pains.

10 мар. 2023 г. · Morning stretches can help relieve sleep-related pain and joint stiffness. Learn how to do 12 you can incorporate into your daily routine.