What are the most hydrating foods?
- 9 - Cabbage. Water content: 92% ...
- 8 - Watermelon. Water content: 92% ...
- 7 - Cos Lettuce. Water content: 93% ...
- 6 - Spinach. Water content: 93% ...
- 5 - Courgette. Water content: 94% ...
- 4 - Celery. Water content: 95% ...
- 2 - Iceberg Lettuce. Water content: 95% ...
- 1 - Cucumber. Water content: 96%
15 foods that help you stay hydrated | UCLA Health www.uclahealth.org › news › article › 15-food-...
17 июн. 2022 г. · 15 foods that help you stay hydrated · 1. Cucumber (96%) · 2. Iceberg Lettuce (96%) · 3. Celery (95%) · 4. Radishes (95%) · 5. Romaine Lettuce (95%). |
19 Water-Rich Foods That Help You Stay Hydrated - Healthline www.healthline.com › 19-hydrating-foods
9 авг. 2017 г. · You can significantly increase the nutrition content of broths and soups by adding lots of vegetables, such as broccoli, carrots, onions, ... |
7 авг. 2019 г. · Hydrating foods: The top 20 and their benefits · 1. Cucumber · 2. Iceberg lettuce · 3. Celery · 4. Tomatoes · 5. Romaine lettuce · 6. Zucchini. |
16 янв. 2024 г. · How Much Water Do You Need Per Day—and Why? · Hydrating Veggies That Are High in Water · Cucumbers · Tomatoes · Spinach · Mushrooms · Lettuce. |
25 мая 2022 г. · 10 Hydrating Fruits and Vegetables · Watermelon · Peaches · Tomatoes · Strawberries · Grapefruit · Celery · Cucumber · Zucchini. |
26 мар. 2024 г. · The 15 Most Hydrating Foods · 1. Cucumber · 2. Zucchini · 3. Celery · 4. Tomatoes · 5. Cabbage · 6. Mushrooms · 7. Strawberries · 8. Watermelon. |
More water-rich fruits and vegetables ; Radishes 95%; Watercress 95%; Portobello mushrooms 93%; Okra 93% ; Bell pepper 92%; Kiwi 90%; Orange 88%; Grapefruit 88%. |
Which food is best for hydration? · Cucumber, 96% water · Tomatoes, 95% water · Spinach, 93% water · Mushrooms, 92% water · Yellow melon, 91% water · Broccoli, 90% ... |
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