3 дек. 2022 г. · Start running/walking/hiking long distances, pick up rock climbing, learn how to tie ropes, and do calisthenics a few times a week. Once you ...

23 сент. 2018 г. · Hey everyone, I'd like to known how you guys personally train for big climbs, or hiking in general. What's your method?

27 мая 2024 г. · 4-5 times a week is far too much. Muscular endurance work is typically done 1-2x a week especially when you're adding in zone two work and hiking on weekends.

20 авг. 2021 г. · Start slowly with general fitness, muscle strengthening, light cardio. Think about it…in order to do cardio you need muscles with endurance ...

29 авг. 2012 г. · Lots of midweek running, biking and a bit of cross training combined with some long steep day hikes or bike rides on the weekend will get you up most walk ups.

14 дек. 2023 г. · Cardio in z1/2 3-5x a week, hike with a pack on weekends, and go to a local climbing gym to learn technique and rope work. Do that for a couple ...

13 мая 2024 г. · Get a step-up box that is ~75% of the height of your lower leg, as measured from the floor. Get a podcast or audio book. Start stepping up.

16 нояб. 2024 г. · I used her training schedule combined with uphill athlete training plans as a general outline, and have had a lot of success with greatly ...

29 дек. 2023 г. · I'd start off with a 50/50 split, running up to 10k at a time and rucking up to 6-8 miles, 2-3x a week. You can supplement this with some gym ...

29 сент. 2017 г. · The TFTNA strength phase is early in the cycle and is 2X days per week, mainly focused on large compound lifts and lower body muscles (squats, ...