Our exercise classes have been developed by experts to help you to improve your flexibility, aerobic health, balance and strength for greater strength.

Videos · Move it or Lose it - exercise products for seniors · Move it or Lose it: Finding an over 60s exercises class near me · Exercise Snacks Routine - 4 simple ...

12 нояб. 2024 г. · Move it or Lose it classes use a selection of exercises to build your strength and balance. They are a great way to improve your fitness levels.

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, ...

Продолжительность: 0:51
Опубликовано: 28 янв. 2021 г.

Продолжительность: 0:41
Опубликовано: 11 февр. 2021 г.

A national programme of low impact exercises specifically designed for older adults to help improve Flexibility, Aerobics, Balance and Strength.

Move It or Lose It is a daily exercise program that features different exercises in each program including tai chi, chair-based exercises, weights, stretching, ...

Продолжительность: 10:36
Опубликовано: 27 дек. 2021 г.

Продолжительность: 31:18
Опубликовано: 7 нояб. 2021 г.