12 нояб. 2024 г. · Move it or Lose it classes use a selection of exercises to build your strength and balance. They are a great way to improve your fitness levels.

All our keep fit exercises can be done seated or standing, depending on your ability – perfect for seniors. Find a Class · Meet the Team.

Videos ; Move it or Lose it - exercise products for seniors. 31 views. 4 hours ago ; Move it or Lose it: Finding an over 60s exercises class near me. 263 views.

Продолжительность: 0:41
Опубликовано: 11 февр. 2021 г.

Exercise Snacks Routine - 4 simple exercises to build more activity into your daily routine · Move it or Lose it Healthy Ageing Conference 2024 highlights.

Продолжительность: 5:45
Опубликовано: 20 февр. 2012 г.

A national programme of low impact exercises specifically designed for older adults to help improve Flexibility, Aerobics, Balance and Strength.

Продолжительность: 0:51
Опубликовано: 28 янв. 2021 г.

A guide to help seniors move, mobilise and maintain fitness. Regular exercise is essential for maintaining mobility, bone density, muscle mass and balance.

Продолжительность: 3:38
Опубликовано: 1 день назад