12 мар. 2024 г. · Whole grain bread, such as multigrain and brown bread, retains more nutrients, including fiber, vitamins, and minerals, compared to white bread.

17 сент. 2014 г. · The main nutritional difference is a bit of fiber. A multi-grain bread will have some; the white bread won't have any. Which type of bread has more carbohydrates: white, wheat or ... Which bread is better: brown bread or multigrain bread? - Quora Which bread is good for health, white, brown, or multigrain? Which kind of bread is healthiest: whole wheat, whole grain, 12 ... Другие результаты с сайта www.quora.com

4 нояб. 2020 г. · Gone are the days of eating white bread. Many people are aware that whole-grain has more nutritional heft than white, fluffy, overly milled ...

24 мая 2021 г. · Thus, if you are trying to lose weight, choose multi-grain bread or brown bread. White bread should be a complete no for weight watchers and ...

25 июн. 2020 г. · Multigrain bread tends to have a lower glycemic index than white bread, depending on the grains it's made of. However, not all multigrain bread ...

14 янв. 2021 г. · They're about the same number of calories although the mixed grain bagel has a bit more fiber.

Wholegrain breads (including rye and sourdough varieties) have up to four times the fibre of white breads, making them one of the healthiest options.

You'll find more fiber, vitamins, and minerals in whole-wheat bread vs. white bread, but check the label because not all wheat bread is whole-grain bread.