Бобы мунг Пищевая ценность | На грамм: 100 | |
| Калории 347 | |
| | % от дневной нормы* |
| Жиры 1,2 g | 1 % |
| Насыщенные жиры 0,3 g | 1 % |
| Холестерин 0 mg | 0 % |
| Натрий 15 mg | 0 % |
| Калий 1 246 mg | 35 % |
| Углеводы 63 g | 21 % |
| Пищевые волокна 16 g | 64 % |
| Сахар 7 g | |
| Белки 24 g | 48 % |
| Кофеин 0 mg | |
| Витамин C | 8 % |
| Кальций | 13 % |
| Железо | 37 % |
| Витамин D | 0 % |
| Витамин B6 | 20 % |
| Витамин B12 | 0 % |
| Магний | 47 % |
10 Impressive Health Benefits of Mung Beans - Healthline www.healthline.com › nutrition › mung-beans
1. Packed With Healthy Nutrients · Calories: 212 · Fat: 0.8 grams · Protein: 14.2 grams · Carbs: 38.7 grams · Fiber: 15.4 grams · Folate (B9): 80% of the ... |
29 июн. 2024 г. · Mung Beans Nutrition Facts · Calories: 212 · Fat: 0.8g · Sodium: 4.04mg · Carbohydrates: 38.8g · Fiber: 15.4g · Sugars: 4.04g · Protein: 14.2g ... |
Mung beans are a healthful source of protein, fiber, vitamins, and minerals. Some research also suggests that they may have a range of other health benefits ... |
Mung Beans · Cholesterol Free · Low Cholesterol · Low Fat · High Fiber · Saturated Fat Free · Low Saturated Fat · Sodium Free · Very Low Sodium · Low Sodium ... |
Mung beans are a good source of vitamins, such as vitamin B6, K and folate, as well as minerals, such as calcium, iron, magnesium, phosphorus and potassium ( ... |
Mung beans are a rich source of macronutrients, including protein, fiber, and carbohydrates. They are also low in fat and a good source of micronutrients such ... |
22 нояб. 2022 г. · Just one 100g serving of mung beans contains so many vitamins and minerals, including B vitamins, iron, calcium, potassium and magnesium and ... |
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Nutritional value of mung beans · Protein: 24 grams · Energy: 340 calories · Total lipid (fat): 1 gram · Saturated fat: 0 grams · Cholesterol: 0 grams · Carbohydrate: ... |
Nutrition Facts. Mung beans, mature seeds, cooked, boiled, without salt, 1 cup. Protein (g). 14.18. Total lipid (fat) (g). 0.77. |
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