Both lentils and mung bean are high in calories, dietary fiber, iron, potassium and protein. Lentil has 73% less sugar than mung bean . Mung bean has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Mung bean is an excellent source of calcium.
17 июл. 2023 г. · Mung beans are high in magnesium and vitamin A and less in calories, whereas lentils are high in potassium, phosphorus, proteins, and carbs. |
Why is Lentils better than Mung Beans? · 7.87x more proteins per 100g ? 23.91 gvs3.04 g · 32.26% lower glycemic index ? 21vs31 · 4.48x more potassium per 100g ? |
23 авг. 2024 г. · Mung beans and lentils are both very nutritionally dense foods with several truly wonderful associated health benefits from their consumption. |
10 апр. 2024 г. · The texture of cooked lentils is generally firmer, while mung beans tend to be softer and more delicate. |
Nutrition Comparison of Cooked Mung Beans vs Cooked Lentils (Boiled) (Mature Seeds). Compare carbs, fat, protein, vitamins, minerals, and more between ... |
3 июн. 2021 г. · The main difference between mung beans and lentils is that mung beans have more calories, proteins, and dietary fibers than lentils. |
15 окт. 2024 г. · Mung Beans vs. Lentils: A Nutritional Showdown · Digestibility: Mung beans are generally considered easier to digest than lentils, making them a ... |
10 апр. 2024 г. · Mung beans and lentils are not the same, although they share some similarities. They differ in their botanical classification, nutritional content, culinary ... |
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