For a quick recap of significant nutrients and differences in lentils and mung bean: Both lentils and mung bean are high in calories, dietary fiber, iron, potassium and protein. Lentil has 73% less sugar than mung bean . Mung bean has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
17 июл. 2023 г. · Mung beans are high in magnesium and vitamin A and less in calories, whereas lentils are high in potassium, phosphorus, proteins, and carbs. |
Why is Mung Beans better than Lentils? ; 7.76x more vitamin C per 100g · 13.2 mg · 1.7 mg ; 16.98% more riboflavin per 100g · 0.12 mg · 0.11 mg ; 9.2% more pantothenic ... |
23 авг. 2024 г. · For Protein: If you're looking for a higher protein content, lentils might be the better choice. · For Digestive Health: Mung beans are excellent ... |
Cooked Mung Beans 1 cup (x1) 11% DV 212 calories Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 11% DV 230 calories |
10 апр. 2024 г. · For instance, lentils are a better source of iron and folate, while mung beans provide more potassium and vitamin B6. |
15 окт. 2024 г. · Mung Beans vs. Lentils: A Nutritional Showdown · Mung beans: Offer approximately 24 grams of protein per cooked cup, making them a fantastic ... |
3 июн. 2021 г. · 100 grams of mung bean has 347 calories while 100 grams of lentil has 116 calories. Sugar. Lentils have a higher sugar content than mung beans. |
10 апр. 2024 г. · Vitamins and Minerals: Mung beans are rich in vitamins like C and K, whereas lentils provide a good dose of B vitamins and minerals such as ... |
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