17 июл. 2023 г. · Lentils contain 9.02g of protein, whereas mung beans provide 7.02g. Lentils are higher in all essential amino acids, particularly rich in ...

23 авг. 2024 г. · For Protein: If you're looking for a higher protein content, lentils might be the better choice. For Digestive Health: Mung beans are excellent ...

Protein Comparison · Cooked Mung Beans 1 cup (x1) 28% DV 14.2g · Cooked Lentils (Boiled) (Mature Seeds) 1 cup (x1) 36% DV 17.9g ...

Why is Lentils better than Mung Beans? ; 7.87x more proteins per 100g · 23.91 · g ; 32.26% lower glycemic index · 21 · 31 ; 4.48x more potassium per 100g · 668 mg · 149 ...

Amounts of protein in mung beans (2.96%), lentils (4.10%), and chickpeas (1.60%) were obtained. The variation of the protein level in the studied samples is ...

15 окт. 2024 г. · Mung Beans vs. Lentils: A Nutritional Showdown · Mung beans: Offer approximately 24 grams of protein per cooked cup, making them a fantastic ...

Globulin protein composition is different between lentils and mungbeans. · Lentil protein exhibited comparable functional properties to pea and soy protein.

3 июн. 2021 г. · The main difference between mung beans and lentils is that mung beans have more calories, proteins, and dietary fibers than lentils.

10 апр. 2024 г. · Both lentils and mung beans are excellent sources of protein and fiber, but they have different vitamin and mineral profiles. For instance, ...