4 дек. 2019 г. · Research studies investigating the effects of advanced resistance training techniques and methods on muscle hypertrophy and training variables ...

3 июл. 2022 г. · This umbrella review aimed to analyze the different variables of resistance training and their effect on hypertrophy, and to provide practical recommendations.

Research-based support for the “hypertrophy zone” comes largely from acute studies showing greater post-exercise elevations in anabolic hormones when training ...

31 июл. 2024 г. · New research finds that if you're aiming for muscle growth, training closer to failure might be more effective. For strength, how close you push to failure ...

23 авг. 2021 г. · Researchers have developed a mathematical model that can predict the optimum exercise regime for building muscle.

While some people believe that aerobic exercise does not help build muscle, recent research disagrees. Regular cardio can support muscle growth and function. Building muscle through... · Rest and muscle growth

It has been shown that many factors mediate the hypertrophic process and that mechanical tension, muscle damage, and metabolic stress all can play a role.

This narrative review aims to synthesize existing evidence on what constitutes proper RT exercise technique for maximizing muscle hypertrophy.

Research demonstrates beef meals result in higher muscle protein synthesis rates than vegan meals.

Muscle growth occurs whenever the rate of muscle protein synthesis is greater than the rate of muscle protein breakdown. Both, the synthesis and breakdown of ...