This free lean body mass (LBM) calculator estimates LBM based on body weight, height, age, and gender. It compares the results of several popular formulas. |
Consume protein within 30-60 mins of a resistance workout. To maintain or build muscle mass, aim for 1.2-1.5g protein per kilogram of your body weight per day. |
Utilize this skeletal muscle mass calculator to estimate and compare your skeletal muscle mass with your overall body mass, lean body mass, and body fat. This ... |
29 июл. 2024 г. · How to calculate lean body mass · Measure your body weight · Multiply your body weight by the fat percentage · Subtract the result from your body ... |
FFMI Calculator - an easy way to calculate fat free mass index for bodybuilders and fitness enthusiasts based on height, weight and body fat. |
Our goal as fitness enthusiasts is to taper body fat percentage while maintaining lean muscle mass (fat free mass). No body composition analyzer? No problem! |
27 июл. 2021 г. · This calculator shows you how your weight breaks down into fat mass and lean mass, so you can know how effective your diet and training are. |
Check out GymNation's Lean Body Mass calculator which words out your total weight minus your weight from body fat. Calorie Calculator · Body Type Calculator · Body fat percentage Calculator |
This calculator will give you an estimation of your maximum natural potential in contest shape based on Casey Butt's research on elite natural bodybuilders. |
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