Sore muscles after exercise
Feeling your muscles ache or stiffen for a few days after exercise is normal and is known as delayed onset muscle soreness (DOMS) . It can affect people of all fitness levels, particularly after trying a new activity or pushing yourself a bit harder than usual.
29 апр. 2024 г.
Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you've worked out. It normally starts a day or two after a workout. |
15 мая 2023 г. · Heat: If your muscles still ache after 48 hours, try applying some heat (carefully). It can stimulate blood flow to your muscles to ease ... |
8 сент. 2021 г. · Typically, delayed onset muscle soreness begins about 12 to 24 hours post-exercise and can peak anywhere between one to three days. |
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