4 нояб. 2022 г. · You have a magnesium deficiency. Look for any high absorption magnesium brand. Take between 100-300mg a day. Feel better in 2 weeks, and even ... |
14 мар. 2024 г. · Too much tightness can lead to more and worse injuries. Since your muscles are tight, your range of motion is limited, so you're not moving ... |
3 янв. 2024 г. · I would recommend seeing your doctor or a physical therapist. It could be any number of things such as fibromyalgia or hypermobility, like it ... |
9 мая 2019 г. · Just a theory, but one I've been considering for myself: stress. The more I read about mobility/flexibility is that's it's neurological. |
8 нояб. 2023 г. · I found using NMES to stimulate the muscles fixed the problem after six week of 10 minutes a day (very lucky for me since pain in my hamstring ... |
21 сент. 2022 г. · I've found the stiffness comes from trigger points and body armoring. My body is absolutely covered in trigger points, when I can release a ... |
17 сент. 2024 г. · I have similar pain and heating pads and hot tubs help me a lot. Also magnesium and Vitamin D supplements. Eating an anti inflammatory diet may ... |
14 февр. 2024 г. · I find that having an Epsom salt bath after a strenuous exercise session helps. I also use an under-desk peddler to gently move and stretch my ... |
12 сент. 2024 г. · My traps, hip flexors, and lower back become extremely tight after every workout. I stretch, foam roll, and even drink electrolytes (RediLyte) ... |
20 мая 2024 г. · Yes get stretching and get moving. PT, massage therapists, cardio. Dry needling is great if you have access. Gonna start swimming soon, great ... |
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