10 окт. 2023 г. · Learn how to work out your upper body without needing any additional weights or equipment with these upper body bodyweight exercises.

3 нояб. 2022 г. · To do a push-up, drop to your knees and place your hands on the ground just outside of your shoulders. Shift from your knees to your feet as you place them ...

15 мая 2024 г. · 10 upper-body workouts at home without equipment · 1. Push-ups · 2. Floor triceps · 3. Triceps dip · 4. Alternating punches · 5. Inchworms · 6. Back ...

Продолжительность: 17:35
Опубликовано: 16 дек. 2020 г.

12 апр. 2022 г. · Use these 21 bodyweight exercises to create some amazing arms workout for women that you can do right in your living room.

11 июл. 2024 г. · This 20-minute upper body workout is perfect for strengthening arms, shoulders, and back. Do these 17 effective bodyweight exercises at home ...

19 мар. 2023 г. · 5 Upper Body Strengthening Exercises For Women · 1. One-armed push-up variation (both sides) · 2. Hindu push-up · 3. Bodyweight triceps extension.

5 мар. 2024 г. · Masi's no-equipment workout is designed to help you sculpt and tone your arms, shoulders, chest, and back without weights or machines.

12 мая 2022 г. · Designed to work your back, shoulders, chest, and core, the routine is an extremely efficient upper-body crusher that makes for a great home workout.