Examples of muscle-strengthening activities include:
- lifting weights.
- working with resistance bands.
- heavy gardening, such as digging and shovelling.
- climbing stairs.
- hill walking.
- cycling.
- dance.
- push-ups, sit-ups and squats.
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14 апр. 2017 г. · Push-Up. There's a reason push-ups are a go-to exercise for body builders. They effectively work the muscles in your shoulders and chest. Minutes for Strength Training · How to Progress |
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