Leaf-mustard is very low in calories ( 27 calories per 100 g raw leaves ) and fats. However, its dark-green leaves carry ample amounts of phyto-nutrients, vitamins, and minerals. Additionally, it contains very good amount of fiber that helps control cholesterol level by interfering with its absorption in the gut.
31 янв. 2015 г.
4 февр. 2008 г. · 100 g Calories 26 Fat 0.2 g Carbs 4.9 g Protein 2.7 g There are 26 calories in 100 grams of Mustard Greens. |
Mustard greens, raw contains 15 calories per 56 g serving. This serving contains 0.2 g of fat, 1.6 g of protein and 2.6 g of carbohydrate. |
1 июл. 2022 г. · Energy: 27 kcal; Water: 90.7 g; Protein: 2.86 g; Fat: 0.42 g; Carbohydrate: 4.67 g; Fibre: 3.2 g; Potassium: 384 mg ... Nutritional Value of Mustard... · Benefits of Consuming... |
Calories, fat, protein, and carbohydrate values for for Mustard Greens and other related foods ... Amount Per Serving. Calories 15. % Daily Value*. Total Fat ... |
21 авг. 2007 г. · Nutrition summary: There are 37 calories in 100 grams of Cooked Mustard Greens. Calorie breakdown: 59% fat, 20% carbs, 21% protein. |
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