13 апр. 2023 г. · Your workouts are structured using five training zones. These are to show you how much effort you should apply to the session and, (if ...

Оценка 4,9 (911) Our online zone calculators use your thresholds to determine your training zones. We recommend creating separate zones for each discipline, so that you can ... Training Zones – Max Heart Rate · Training Zones – Run Heart Rate

MyProCoach (5) · Zone 1 - 68-73% (include 73%) · Zone 2 - 73-80% (73.5-80) · Zone 3 - 80-87% (80.5-87) · Zone 4 - 87-93% (87.5-93) · Zone 5 - 93-100% (93.5-100%) ...

This calculator estimates your heart rate training zones based on your maximum heart rate. Enter your Max Heart Rate (HR) in bpm.

15 нояб. 2023 г. · Zones – short for heart rate zones – are effort ranges based on your heart rate. To put it simply, they measure how hard you're working.

Продолжительность: 0:55
Опубликовано: 22 июн. 2022 г.

Discover the intricacies of Zone 3 Training (tempo training), the debate between Sweet Spot and Grey Zone, and how it impacts your endurance program. Benefits of zone 3 training · Is zone 3 training bad?

26 окт. 2024 г. · A Pyramidal model used by most elite athletes usually entails ~75-85% in easy Zone 1, ~10-20% in moderate Zone 2, and ~5-10% in hard Zone 3 · A ...

Оценка 4,8 (17 937) · Бесплатно · iOS Zones supports over 70 types of workouts like Running, Walking, Cycling, Treadmill, Exercise Bike, and Strength Training. Great for outdoor/indoor/gym workouts.