The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized. Widget · 1600 Calories, Ages 14+ Years · 2000 Calories, Ages 14+ Years |
Plan Your Weekly Meals · See what you already have. · Write down your meals. · Write down recipes to try. · Think about your time. · Plan to use leftovers. |
The MyPlate Plan Widget is a small application that displays content from MyPlate.gov directly on your website. You can embed these widgets on any blog or ... |
Find balance. Plan your meals so you eat from all five food groups – fruits, vegetables, grains, protein foods, and dairy or fortified soy products – every day. |
2000 Calories, Age 14+ Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started. |
Get Your MyPlate Plan. USDA Logo MyPlate Logo. My Plate: 2000 calories · 1800 Calories · 2200 Calories, Ages 14+ Years |
The USDA MyPlate Plan is a guide to help you plan a healthful diet. The USDA MyPlate Plan is based on the Dietary Guidelines for Americans. |
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, ... |
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