The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized. Widget · 1600 Calories, Ages 14+ Years · 2000 Calories, Ages 14+ Years |
2200 Calories, Age 14+ Years. Below are the daily recommended amounts for each food group. Click on the food group buttons to learn more and get started. |
Plan your meals so you eat from all five food groups – fruits, vegetables, grains, protein foods, and dairy or fortified soy products – every day. |
4 апр. 2022 г. · Here are some examples of fruit to focus on: Apples; Bananas; Berries (such as strawberries, blueberries, and raspberries); Coconut · Dragon ... |
Being active can help you prevent disease and manage your weight. Kids > 60 min/day Adults > 150 min/week. Daily Food Group Targets — Based on a 2,000 Calorie ... |
Planning Healthful Meals with the USDA MyPlate Plan · Grains 6 ounces · Vegetables 2½ cups · Fruits 2 cups · Dairy 3 cups · Protein foods 5½ ounces · Oils 6 teaspoons ... |
Browse our collection of printable tip sheets and resources. For MyPlate Graphics, click here. Back to Resources Eat Healthy on a Budget · Healthy Eating for Adults · Cut Back on Added Sugars |
The MyPlate Plan shows your food group targets – what and how much to eat within your calorie allowance. Your plan is personalized, based on your age, sex, ... |
Plan out what you want to have for breakfast, lunch, dinner and snacks. Use the Create a Grocery Game Plan - Weekly Calendar as a guide. |
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