Eat a variety of plant protein foods such as black or kidney beans, cooked split peas, and yellow or green lentils. Nuts and seeds are also great options to ... |
Choose More: Vary the type, color and taste; choose a rainbow of colors such as asparagus, broccoli, kale, squash, carrots, tomato, turnip, potato, & onion. |
What counts as a cup of vegetables? · 1 cup of raw, cooked, frozen, or canned vegetables · 2 cups of raw leafy salad greens · 1 cup of 100% vegetable juice. |
Vegetarian · Three Sisters Soup · Tea Eggs · Stuffed Corncake with Pickled Coleslaw | Pupusas con Curtido · Stir-Fried Tomatoes and Scrambled Eggs · Smoothie | ... |
Try a stir-fry. Stir-fry vegetables like carrots, shredded cabbage, greens, and low-sodium jarred mushrooms for a quick meal. Add some tofu as a protein source. |
Eat daily a couple of servings of fortified foods such as B12-fortified soymilk, breakfast cereal, meat analog, or Vegetarian Support Formula nutritional yeast. |
Protein Foods include all foods made from seafood; meat, poultry, and eggs; beans, peas, and lentils; and nuts, seeds, and soy products. Beans, peas, and ... |
Оценка 3,9  (242) This delicious chili packed full of veggies, beans, and spices is fast enough for a weeknight dinner. Top with cilantro for a boost of flavor. |
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