4 окт. 2012 г. · The best kinds to use are cold pressed or refined, either sesame seed oil (non-toasted) or sunflower seed oil. My favorite is refined sesame seed oil!

16 дек. 2023 г. · Use coconut oil to do oil pulling and then swish with salt water right after. I also use a citric acid based mouthwash before brushing that's supposed to help ...

11 мар. 2017 г. · A tablespoon of Virgin Coconut Oil. Swish for 20 mins and rinse. It's a strange texture and pretty hard to swish for 20 mins but well worth it.

29 мая 2023 г. · Charcoal charcoal charcoal! Toothpaste works but buying pure charcoal and letting it sit on you teeth works wonders!

9 февр. 2024 г. · No, naturally we eat and our teeth over time stain. I use crest white strips weekly. I also use a water flosser with diluted oral hydrogen ...

24 февр. 2021 г. · I've found oil pulling (swishing with coconut oil for 10-20 minutes) daily to have an incredible benefit. I start to notice whiter teeth in like ...

27 мар. 2024 г. · Extra virgin coconut oil, 1tsp gargle 15-20 minutes. Normal brush with crest toothpaste or any toothpaste after the gargle.

29 мар. 2015 г. · 1) Make sure teeth are healthy. 2) Avoid staining foods. 3) Buy a whitening peroxide from either the store (like a Crest White Strip) or your dentist.

5 нояб. 2023 г. · Baking soda and hydrogen peroxide mixed together into a paste. Brush your teeth three times per week with that, then rinse thoroughly. The stuff ...

27 сент. 2023 г. · Mix the toothpaste with the baking soda before putting it on the toothbrush, you will see the results after 2 weeks, the most natural method ...