10 tips to relax in pregnancy · 1. Take time out for yourself every day · 2. Talk to someone you trust · 3. Get out and exercise every day · 4. Rest when you need ...

A calming bedtime ritual might help you quiet your mind before you go to sleep—some suggest a warm (not hot!) bath, a cup of herbal caffeine-free tea ...

Get into a comfortable position. · Use as many pillows as you need to support your joints and have your legs and arms comfortably flexed. · Take in a deep breath ...

Regular exercise can help pregnant women better manage stress, promote good quality sleep, and improve psychological well-being. Pregnant women are encouraged ...

1. Practise mindfulness · 2. Try complementary therapies · 3. Talk about your mental health · 4. Eat well · 5. Get more exercise · 6. Learn what to expect during ...

meditation; acupuncture; massage therapy; deep breathing exercises. The American Institute of Stress recommends deep abdominal breathing for 20 to 30 minutes ...

25 июн. 2021 г. · Engage in regular physical activity. · Ensure adequate sleep. · Practice mindfulness. · Journaling. · Schedule worry time. · Yoga, massage, ...

1. Fresh air and exercise. Getting lots of fresh air and doing moderate exercise for as long as you feel comfortable might help you feel sleepier at night.

1. Go for a walk · 2. Get more sleep · 3. Practice deep breathing · 4. Take a dip (or a soak) · 5. Have a massage · 6. Say “No” more often · 7. Ask for help · 8. Take ...