1. Take time out for yourself every day. Do something you enjoy that's just for you. Chill out to some music, close your eyes, gently massage your bump.

Focus on Your Breath. Deep breaths help us get extra oxygen into our bodies, which in turn helps our muscles, bodies and brains feel relaxed. But how ...

25 июн. 2021 г. · What else helps anxiety during pregnancy? · Engage in regular physical activity. · Ensure adequate sleep. · Practice mindfulness. · Journaling.

Relaxation strategies for stress during pregnancy · Guided muscle relaxation · Breathing exercises · Guided mental imagery.

Regular exercise can help pregnant women better manage stress, promote good quality sleep, and improve psychological well-being. Pregnant women are encouraged ...

Laughter is one of the body's best ways of relaxing. So meet up with friends, watch a funny film or comedy series with someone, listen to a favourite podcast, ...

meditation; acupuncture; massage therapy; deep breathing exercises. The American Institute of Stress recommends deep abdominal breathing for 20 to 30 minutes ... Causes · Symptoms

26 окт. 2018 г. · Simple home remedies · 1. Practice better sleep hygiene · 2. Try dietary supplements · 3. Relaxation techniques · 4. Cognitive behavioral therapy or ...

Learn what to expect during your first antenatal appointment · Allow yourself to sleep more · Eat a healthier diet and resist (most) of those cravings · Explore ...