27 июн. 2022 г. · There are so many different ways you can connect with nature from going on a nature walk or picnic to gardening, wildlife watching, meditating, forest bathing. |
3 июл. 2017 г. · Dance in nature. Dance with the wind. Dance alone with headphones. Dance with friends. Make a drum circle. Stomp and clap. However you like. Be ... |
12 мая 2021 г. · In this blog, I outline six active participation therapeutic exercises that are simple yet offer stress-reducing and calm-inducing properties. |
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7 нояб. 2024 г. · Water-Based Activities: Whether it's swimming, kayaking, or simply sitting by a body of water, being near water has a calming effect on the mind ... |
Bring nature into your home. This can include adding flowers or houseplants to your home, opening windows, utilising natural light, or adding artwork of natural ... |
Nature Art: 10 Activities for Creativity and Calm heartmindonline.org › resources › nature-art-10...
1. Create a whimsical earthscape. · 2. Get crafty with insect art. · 3. Let nature shine with a flower suncatcher. · 5. Bring the beach home with sand art bottles. |
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