15 сент. 2024 г. · Navy beans are a rich source of many important micronutrients, including folate, iron, zinc, magnesium, and calcium. One serving of navy beans ...

Navy beans contain a lot of fiber and may help reduce the risk factors for metabolic syndrome. They also contain several important nutrients. 9. Peanuts.

30 янв. 2021 г. · The health benefits of navy beans include their ability to boost brain health, support cardiovascular health, regulate cholesterol levels and ... Navy Beans Nutrition Facts · Benefits/Uses

Navy beans are low in fat and a rich source of dietary fiber. One cup of cooked navy beans contains 19 grams of fiber.

13 сент. 2024 г. · You'll also notice that navy beans contain significantly more vitamin B6 and selenium, while black beans are richer in Vitamin E and magnesium.

23 мар. 2020 г. · Regularly eating white beans may promote a healthy body weight, boost muscle mass, and support digestive health.

Оценка 4,7 (278 652) 25 июл. 2022 г. · Because of their nutritional composition, navy beans lower cholesterol levels, prevent diabetes, reduce mortality risks and aid healthy weight ...

16 авг. 2024 г. · Navy beans are a very good source of folate and manganese and a good source of protein and vitamin B1 as well as the minerals phosphorus, copper, magnesium and ...

Navy beans are a medium nutrient-dense food, especially rich in polyphenols, copper, vitamin B9 (folate), vitamin B1 (thiamin), manganese, fiber, protein, ...