Navy beans nutrition (100 grams). Richest in Fiber: 10g (42% of DV), Potassium: 389mg (11% of DV). Glycemic Index: 39, Calories:140, Net carbs: 15.55, ...

Food: Navy Beans Glycemic Index Value: 30. Glycemic Index Range: Low. Low GI foods = GI value less than 55. Medium GI foods = GI value between 55 and 69

Glycemic Index and Glycemic Load Foods. Glycemic Index. Glycemic Load. Low (white) ... Beans, navy, cooked. 31. 5 oz (150 g). 9. Beans, pinto. 33. 5 oz (150 g). 8.

17 мая 2023 г. · Glycemic Index. Beans, navy, mature seeds, canned is likely to have a low glycemic index, as estimated by the AI Glycemic Index Estimator.

17 мая 2023 г. · Glycemic Load. Beans, navy, mature seeds, sprouted, raw is likely to have low glycemic load, as estimated by the AI Glycemic Index Estimator.

GI Rating of the Beans, Peas. GI Value of Haricot (Navy) Beans. Food: Haricot( Navy) Beans Glycemic Index Value: 30. Glycemic Index Range: Low.

Pinto bean, navy bean, and black-eyed pea consumption do not significantly lower the glycemic response to a high glycemic index treatment in normoglycemic ...

Navy bean raw nutrition (100 grams). Richest in Magnesium: 101mg (24% of DV), Vitamin C: 19mg (21% of DV). Glycemic Index: 39, Calories:67, Net carbs: 13.05 ...

The glycemic index (GI) is used to measure how much foods affect blood sugar levels. Foods can be low, medium, or high-glycemic foods and are ranked on a ...